Why alternative medicine is winning out against conventional (chemical) medicine

(NaturalNews) Despite bearing the brunt of years of mockery from mainstream medicine, alternative remedies continue to gain in popularity among Americans who actually want to cure their ills and improve their health. According to researchers from the National Institutes of Health (NIH), about 40 percent of Americans today utilize some form of treatment that is not officially taught in Western medical schools.

In response to the growing popularity of alternative treatments back in the early 1990s, Congress passed legislation to fund a new division of health called the Office of Alternative Medicine (OAM). And in 1998, Congress officially established the National Center for Complementary and Alternative Medicine (NCCAM) to act as a liaison between the scientific community and the public in matters relating to alternative medicine.

Since that time, NCCAM has helped to provide scientific backing for many alternative treatments such as chiropractic and acupuncture that have become increasingly more popular amongst the mainstream public. Though not always in full support of every alternative and natural remedy out there, the center provides a wealth of useful information about many therapies, and it has helped increase the popularity of non-conventional treatments.

Alternative medicine includes a lot more than just massage therapy and back adjustments, though. Finding natural ways to cure allegedly incurable diseases is part of alternative medicine as well, and increasing numbers of people are turning to alternatives for the treatment of serious illnesses.

A recent VOANews.com article highlights the case of Ann Sterud, an ovarian cancer patient that had unsuccessfully tried for years to cure her cancer with conventional surgery and chemotherapy treatments. She eventually gave up on that and decided to try vitamin C infusions instead, even though this method of treatment is not officially recognized by Western medicine as viable.

"When you feel like your time is starting to run out, you feel you just have to go 100 percent and look for alternatives and that is what I did," she said.

Learn more: http://www.naturalnews.com/029625_americans_alternative_medicine.html#ixzz1wxLWfNoh

Natural Body Detox

 

Even though there are oodles of items on the market for home body detoxification, you may also function towards cleansing your body at home without employing any commercial products. One of the top ways to begin whole body detoxification is to drink purified water. You ought to consume 6-8 glasses of water each day so that you can hold good wellness. Numerous individuals do not drink enough drinking water and end up paying for it with weight gain and storing toxins in their whole body. Water is the organic course to flush toxins out of the body.

You can figure if you're drinking enough drinking water by the color of your urine. If you are taking in enough drinking water, the urine should be all but clear. If your urine is dark, it means that you in fact are not drinking enough water. Although it's much more concentrated within the morning whenever you very first go to the toilet, it should get clearer throughout the day. Numerous citizens do not like drinking a lot of water during the day really since they don't have time to use the bathroom again and again, however, it's one of the methods you can employ to purify your body naturally. By keeping yourself hydrated, you will to notice that you are better able to hold your weight or even lose weight.

One more factor in organic body detoxification has to do with the foodstuffs that you eat. While you are attempting to entire body cleanse, you should eat foods that are high in vitamins and minerals and low in fat. Eatinging at least seven fruits and vegetables each day will help you detoxify your system. Some of the foods that you absolutely will want to add for your diet plan include fish, blueberries, cranberries and leafy greens.

This also helps towards improving your health by providing your body with nutrients that you simply require to maintain good health. You have most likely listened to the old adage that you simply are what you eat. This is not just a saying, but an actual fact. Start by fast food, sodium, processed meals and sweets from your diet plan that add poisons. There is a big variety of organic items that you simply can choose too. Organic foods are developed without having toxins, for example artificial hormones and chemicals. Consumeing organic meals is 1 method to keep your body clear of impurities.

Exercise is also important for thorough body detoxification. You ought to perform cardiovascular workouts which will work up a sweat too as relaxing workouts, for example yoga, to get rid of stress. Numerous people today complain of tension over work, house or cash. Tension may play havoc on your body and organic entire body detoxification should serve to eliminate tension as much as possible. Physical exercise is really an organic way to not only get in better shape and burn calories, but also to sweat out toxins.

Supplements may also help you cleanse your entire body. Taking a multi-vitamin is wise so that you can naturally cleanse your entire body. This will allow you to get the vitamins and minerals that you simply may be missing in your daily diet plan. It stands to reason that you should practice good eating routines and avoid behavior that leads to toxins getting into your entire body. Do not smoke, take drugs or drink alcohol. These are habits that are detrimental to your health and should be avoided, if you have the willpower.

About the Author

This is the go-to website for all-inclusive advice and information on all types of Body Detox

Nourishing and Tonifying Herbs: Vinegars

 

Most herbalists, throughout history, have been fascinated with poisonous plants. This fascination, along with careful study, experimentation, and observation, has given rise to pharmacy - the use of concentrated poisons - on one hand, and to homeopathy - the use of diluted poisons - on the other.

While respecting the ability of plants to stimulate and sedate, I have focused my studies elsewhere, specifically on the nourishing abilities of plants. The main premise of the Wise Woman Tradition is that health is inherent in each being, with nourishment being the key that unlocks it. Thus, I have spent the past 30 years recommending the use of nourishing herbs to a wide variety of people with a wide variety of problems.

Because nourishing plants, by definition, can't kill, they are scorned by many herbalists. Their effects are said to be slow and weak. Yes, poisonous plants do create instantaneous results, and I do use them when I need that immediate reaction. But they always undermine health.

Nourishing plants always build health. Their effects are slower, but still rapid - with significant improvement in well-being seen in 10 days or less - and powerful, often life-changing.

I call the nourishing herbs "people's herbs" because they are safe for anyone to use for any reason. And the use of nourishing herbs is "people's medicine," our birthright of health. People's medicine is a direct threat to hierarchy medicine, whether mainstream or alternative. It returns the power of health to the hands of the individual, out of the hands of the elite.

Nourishing herbs are powerhouses of protein, minerals, vitamins, and phytochemicals that counter cancer and prolong life. The best ways to extract this richness are those that rely on water and dilute acid as solvents: that is nourishing herbal infusions and mineral-rich medicinal vinegars.


MINERAL-RICH MEDICINAL VINEGARS

Herbal vinegars are an unstoppable combination: they marry the healing properties of apple cider vinegar with the nutritional genius of plants - the mineral- and antioxidant-rich, health-protective green herbs and wild roots. Herbal vinegars are tasty medicine, enriching and enlivening our food, while building health from the inside out. Vinegar is unique in its ability to draw minerals out of plants. The addition of vinegar to cooked greens magnifies the minerals available to our bodies. And the addition of mineral-rich medicinal vinegar to our diet magnifies health by making high-quality minerals available.


VINEGARS SEEK MINERALS

Minerals are important for the health and proper functioning of our bones, our heart and blood vessels, our nerves, our brain (especially memory), our immune system, and our hormonal glands. No wonder lack of minerals can lead to chronic problems and getting more can make a big difference in health in a few weeks. One of the best way to get more minerals - besides drinking nourishing herbal infusions and eating well-cooked leafy greens - is to use herbal vinegars.


VINEGAR AND YOUR BONES

It is not true that ingesting vinegar will erode your bones. Adding vinegar to your food actually helps build bones because it frees up minerals from the vegetables you eat and increases the ability of the stomach to digest minerals. Adding a splash of vinegar to cooked greens is a classic trick of old ladies who want to be spry and flexible when they're ancient old ladies. (Maybe your granny already taught you this?) In fact, a spoonful of vinegar on your broccoli or kale or dandelion greens increases the calcium you get by one-third. All by itself, apple cider vinegar is said to help build bones; when enriched with minerals from herbs, I think of it as better than calcium pills.


VINEGAR AND CANDIDA

Some people worry that eating vinegar will upset the balance of gut flora and contribute to an overgrowth of candida yeast in the intestines. Some people have been told to avoid vinegar altogether. My experience has led me to believe that herbal vinegars help heal those with candida overgrowth, perhaps because they're so mineral rich. I've worked with women who have suffered for years and kept to a strict "anti-candida" diet with little improvement and seen them get better fast when they add nourishing herbal vinegars (and fermented foods such as sauerkraut, miso, and yogurt) to their diets.


MAKING HERBAL VINEGARS

Fill any size jar with freshly-harvested and coarsely-chopped aromatic herbs: leaves, stalks, flowers, fruits, roots, and even nuts can be used. For best results and highest mineral content, be sure the jar is well filled and the herb well-chopped.

Pour room-temperature vinegar into the jar until it is full. Cover jar: a plastic screw-on lid, several layers of plastic or wax paper held on with a rubber band, or a cork are the best covers. Avoid metal lids - or protect them well with plastic - as vinegar will corrode them.

Label the jar with the name of the herb and the date. Put it some place away from direct sunlight, though it doesn't have to be in the dark, and someplace that isn't too hot, but not too cold either. A kitchen cupboard is fine, but choose one that you open a lot so you remember to use your vinegar, which will be ready in six weeks. You can decant your vinegar into a beautiful serving container, or use it right from the jar you made it in.


WHICH VINEGAR?

I use regular pasteurized apple cider vinegar from the supermarket as the menstrum for my herbal vinegars. I avoid white vinegar. Malt vinegar, rice vinegar, and wine vinegar can be used but they are more expensive and may overpower the flavor of the herbs.

Apple cider vinegar has been used as a health-giving agent for centuries. Hippocrates, father of medicine, is said to have used only two remedies: honey and apple cider vinegar. Some of the many benefits of apple cider vinegar include: better digestion, reduction of cholesterol, improvements in blood pressure, prevention/care of osteoporosis, normalization of thyroid/metabolic functioning, possible reduction of cancer risk, and lessening of wrinkles and grey hair.


NOTES FOR HERBAL VINEGAR MAKERS

About the Author

Susun is one of America's best-known authorities on herbal medicine and natural approaches to women's health. Her four best-selling books are recommended by expert herbalists and well-known physicians and are used and cherished by millions of women around the world. Learn more at http://www.susunweed.com/

Cancer Preventing Qualities of Green Tea

One of the most important discoveries resulting from the many years of cancer research is the indication that there may be several natural ways to prevent cancer. Learning how we might prevent cancer could be the most important tool in eradicating this disease.

Determining cancer prevention techniques has been difficult in many cases, because we don’t know what causes many types of cancer. However, there are many forms of cancer that are partly, or completely, preventable.

For example, we know that the vast majority of those who suffer from lung cancer are smokers. And, a large percentage of skin cancer is caused by over exposure to the sun and lack of sun protection.

If we can further our research and learn the causes of more types of cancer, then we will be well on our way to preventing many incidences of this disease. There have been some promising findings, and it appears that one thing that we can do to prevent many different types of cancer is drink green tea.

Researchers began looking at green tea’s properties because of the vast differences in health concerns between Asian cultures and our own. While more Asians than Americans are smokers, they have a far lower incidence of heart disease and lung cancer – the two diseases most likely to affect smokers.

In addition, Asians have a lower incidence of cancer, heart disease and stroke over all than Americans. And, Asians drink, on average, four cups of green tea each day.

There is very promising news about the possibilities that green tea can help prevent disease. Green tea is loaded with some of the most powerful anti-oxidants around, and we know that anti-oxidants are one of the most important keys to preventing cancer and many other diseases that plague us.

Anti- oxidants are important because they combat free radicals in our bodies. These free radicals are created as a by product of converting the food we eat to energy. If they are not kept in check, they wreak havoc on our bodies by damaging our cells and DNA. This leads to faster aging and a higher risk of many diseases, including cancer, heart disease and stroke. They even make us look older.

So, to prevent your risk of disease, doctors recommend that you have a diet high in anti-oxidants. And, not all anti-oxidants are created equal. It’s helpful to eat the foods that contain the most potent anti-oxidants. This includes pomegranates, tomatoes and blueberries. And, it also includes drinking green tea each day.

There have been many studies that link green tea with cancer prevention. One of the most interesting articles available on the subject was published by the University Hospitals of Cleveland. This article outlines in detail the findings of many studies that lead to the conclusion that green tea is effective at preventing many forms of cancer.

Green tea has been shown to be effective at protecting against many types of cancers when it becomes part of everyday life. It has shown promise in preventing colon cancer, breast cancer, pancreatic cancer, lung cancer, liver cancer and stomach cancer.

Most of these studies have been conducted on mice in laboratories or in vitro. And while, to be sure, we need to test the findings on humans, the indications are promising. And, to date, several human trials have begun. Of course, in the case of proving that green tea can prevent cancer, studies on humans would need to last for years to be conclusive.

There have also been some studies that indicate that green tea may even be effective at treating patients who already have cancer. Several studies have shown that traditional chemotherapy drugs were more effective when the patient was consuming green tea regularly during the months receiving treatment.

In addition to studies that indicate green tea’s effectiveness in preventing cancer when added to the diet, there is also indication that it may be effective at preventing and treating skin cancer when applied topically. Several studies have been conducted that have led to more research to be done on humans. It’s highly likely that you’ll see green tea extract added to your favorite sunscreen and skin care products in the future.

Green tea holds such wonderful possibilities, in part because it has no side effects. Even if green tea proves not to be effective at preventing or treating cancer, it is healthy and you can consume as much as you want without fear.

Another reason that green tea could hold so much promise is that it’s inexpensive. Adding green tea to your diet is a simple and cost effective way to protect your health. It is widely available and affordable to the masses.

So, drink up! Green tea is good for you – we know that. And, it’s likely that it’s even better for you than you imagined. A cup or two of green tea each day may be the key to protecting your health for years to come!

About the Author

Jon Stout is Chairman of the Golden Moon Tea Company. For more information about tea, black tea and wholesale tea go to www.goldenmoontea.com

Lomi Lomi

"Touch the body with a loving touch. If your hands are gentle and loving, your patient will feel the sincerity of your heart. His soul will reach out to yours, and the Lord's healing will flow through you both."
Aunty Margaret Machado

Early visitors to Hawaii noticed and commented on this healing art. In 1803 Archibald Menzies wrote, "A number of natives placed themselves around us to Lomi Lomi and pinch our limbs, an operation which we found on these occasions, very lulling and pleasing when gently performed.” In the 1820's early missionaries to the Hawaiian Islands found the native healers to be accurate in their diagnosis and treatment of illness, and in mending broken bones. They considered the Hawaiians to be heathens, however, and in 1893, after years of political upheaval, the new government outlawed all spiritual traditions, including healing arts, the study of the Hawaiian language, and hula dancing. But the sacred traditions did not die; they were hidden and practiced in secrecy, passed down only within the Hawaiian community (ohana), through "iki maka lihilihi a maka alawa", which means “to do by observation and insight.”

In 1973, Aunty Margaret Machado, a respected kupuna (elder) from the Big Island, decided to share her family's knowledge by teaching it to anyone who had a sincere desire to learn, Hawaiian or not. She felt it was time for the ancient healing gift of Lomi Lomi to be felt throughout the world. While Aunty Margaret was criticized by many in the Hawaiian community for revealing the secrets of Lomi Lomi, it was through her efforts that Lomi Lomi was brought to the forefront of a resurgence of interest in native Hawaiian healing. The history of Lomi Lomi, however, goes back to the beginning of the history of Hawaii.

"It is correct to say that Lomi Lomi encompasses a massage, but it is not limited to it. Native Hawaiians say the true definition of Lomi Lomi is reconnecting with spirit." One may ask if it is like a Swedish massage; Aunty Margaret says absolutely "no." It's very different she says. "It's a praying work. Each student learns to pray first to God."

One of the common similarities among Lomi Lomi practitioners of old was the power and knowledge they had. That is, their ability to communicate deep to the bones of their patients via their touch through soft tissues, yet being noninvasive and connecting it all with spirit, says Maka'ala Yates, a Hawaiian medicine specialist.

The Lomi Lomi technique focused on finding congested areas in the body and dispersing them, by moving the palms, thumbs, knuckles and forearms in rhythmic, dance-like motions. Setting the intention for healing, the kahuna would also utilize prayer (pule), breath (ha) and energy (mana). The practice of Lomi Lomi was common within each Hawaiian community and contributed to a vibrant, healthy society.

Lomi Lomi literally means “knead-knead.” Aunty Margaret who is on of the oldest and widely recognized teacher of Lomi Lomi has this definition of Lomi Lomi which is: “The Loving Touch – a connection of heart, hands and soul with the Source of All Life.” Students of Lomi Lomi learn to flow the love from the heart, through the hands, to connect with the soul of the one receiving the massage. Healing is increased by love, love received and love given. In the Oxford Dictionary the definition of love is “fondness, a deep or passionate affection to someone or something.” To the Hawaiians it is so much more, it also includes tolerance, forgiveness, acceptance, non judgment, appreciation, compassion, respect and so many other elements. This is the very foundation of a Lomi Lomi massage.

To understand the depth of Lomi Lomi massage, it helps to have an understanding of the Hawaiian philosophy called Huna, and how the philosophies of Huna relate to bodywork and healing. A fundamental assumption of Huna is that everything seeks harmony and everything seeks love. So how does this relate to massage? Perhaps this can best be understood by one of the alternate names for Lomi Lomi, and that is "Loving Hands" massage. The reason for this is that it works gently yet deeply into the muscles with continuous, flowing strokes, totally nurturing the body and, enabling the recipient to relax, give in and simply be. So, whilst technique is an important part of the massage and associated healing, much of the work is done by love, with the focus of the practitioner on the client being deep and complete, using loving hands and a loving heart.

This flowing with total energy, using the long continuous, flowing strokes, combined with the very loving touch, relaxes the entire being, assisting in a letting go of old beliefs, patterns and behaviors that cause limitations and which are stored in the cells of our body. People generally think of memory, beliefs, our "programming", as being stored in our head, in our brain. This is not the case. This memory, and other programming, is, in fact, stored in all the cells of our body.

The Hawaiians look at things in terms of energy flow, suggesting that an idea or belief can block energy flow as much as muscle tension can. Lomi Lomi helps release the blockages, whilst at the same time giving the energy new direction. Thus Lomi Lomi is not just a physical experience; it also facilitates healing on the mental, emotional and spiritual levels as well. The Hawaiians view all aspects of the body as one and believe that the physical, mental, emotional and spiritual are all part of the "whole" self - when healing is effected on one level, all levels are affected.

When harmony is lacking, the effect is pain physically, mentally, emotionally or spiritually. Illness is a state of tension, which leads to resistance, which blocks energy movement. Lomi Lomi helps release this and, therefore, facilitates the road to healing. On the physical level, through Lomi Lomi, stress and tension are relieved, blood and lymph flow assisted and the elimination of wastes and toxins stimulated.

So, what happens during a Lomi Lomi massage? How is it performed? A Lomi Lomi usually commences with stillness between the practitioner and client, often with the practitioner’s hands gently resting on the clients back. In this stillness the practitioner will quietly say a blessing or prayer asking for whatever healing is needed to take place during the massage. Alternatively or as well, the client may be asked to set their intention for any healing they would like to receive. The therapist then works very intuitively with the client. In this respect, there is no set format or sequence for the massage and no two massages will ever be identical.

The massage is given in fluid, rhythmic motion using the forearms as well as the hands. Some people have described this as feeling like gentle waves moving over the body. Another feature is that different parts of the body may be massaged at the same time. For example, one arm or hand may be working on a shoulder and the other hand may be working on the opposite hip. This assists the recipient in totally relaxing, as it is impossible or at least extremely difficult for the brain to focus on the two different areas at once. By not working on areas in isolation, a deep sense of balance and harmony is achieved. As I said earlier, whilst technique is important, the priority is loving the body, using intuition so the massage is "right" for the client. The client on the table is not viewed as someone to be fixed, but a being to be returned to harmony and balance. It is important to remember that the practitioner does not heal but is the facilitator for the healing.


Under body and full body strokes also help to free the energy, make the body soft, promoting free and abundant flow of life energy in the recipient. According to Huna philosophy, energy also gets blocked in the joints. Gentle stretches of the body and gentle rotations of the joints are therefore also incorporated to assist the release of tensions and assist the flow of energy. Once again not forcing, but feeling the level of the client’s resistance or comfort. The therapist may also hum at various points during the Lomi Lomi as the vibrating and amplified energy that results also aids the release of blockages.

Dance work or hula movements, combined with the breath work of the practitioner are also important and integral aspects of Lomi Lomi. The reason for the hula-type dance around the table whilst massaging is not just because it looks cute! The movements are all-important to assisting the energy flow both within the practitioner and recipient and help keep the energy at a high level. This combined with breathing techniques by the therapist are also important in assisting the energy flow. The sharing of the breath, the essence of the Creator or universal energy--whatever name you like to give it--is an old Hawaiian custom and greatly enhances the energy flow once again.

Because the practitioner works intuitively, a massage may be slow and very relaxing or at times it may be a little faster and, therefore, more invigorating and enlivening to the body. Sometimes the recipient may experience an emotional release as the massage can release and shift negative emotions, negative beliefs and other "stuff" that has been stored in the cells of the body, with the healing effects of the massage continuing long after the massage is over.

While Lomi Lomi is often referred to as a spiritual massage, the technique is also practical and specific. It is, for example, effective in breaking up calcium deposits and lactic acid build-up. This is accomplished by a variety of movements, such as circular thumb strokes that are done in a one-two-three rhythm directly over the area. Knuckle strokes are used on larger, denser muscles in the same rhythm, followed by soothing forearm strokes and hacking.

In addition to Lomi Lomi's physical benefits are the emotional releases felt during and after a session. Recipients of a Lomi Lomi treatment often experience freedom from anxiety, worry, fear and a host of other negative thought patterns. This freedom comes only when the practitioner is aware of their responsibility to the client.
"It is a process that allows the patient to meet the practitioner mid-way in their crisis so healing can take place." Yates says. "It is the Lomi Lomi practitioner's responsibility to guide and treat each patient with right intentions using the correct protocol of treatment based on his/her feelings. The purpose of Lomi Lomi is to bring alignment back to the individual in body, mind and spirit."

During a genuine Lomi Lomi session, the therapist is aligned with divine energy, and keeps his or her heart and mind clear for Spirit to move through them as a conduit for healing energy. Proper breathing and pure thoughts are important. According to the Hawaiians, thoughts contain mana, or energy. When thoughts are combined with touch and breath they are transferred to the receiver. Therefore, the therapist's thoughts must be focused on love and healing.

If something has occurred which interferes with the therapist's ability to control their thoughts, then ho’oponopono is practiced. Ho’oponopono is a prayer of forgiveness and of making things right. It must be done if we have harmed another person or ourselves in thought, word or deed. Ho’óponopono "is a spiritual practice of making things right with yourself and all others before God. One who truly practices ho'oponopono is one who takes a daily inventory of his or her thoughts. This practice is frequently performed at sundown as a way to end the day with a right heart. Any intent to harm, any conscious or unconscious attitudes of malice, jealousy, or hatred must be rooted out and replaced with aloha. Aloha is recognizing the divine nature in every living thing."

Ho'opnopono is a Spiritual practice which was nearly lost in the last few generations. It is a precisely structured traditional family health maintenance procedure in which discordant family conflicts and problems are resolved through pule, discussion, confession, repentance, and mutual restitution, forgiveness, release and severance. Its overall goal is to "set things right", to correct and restore pono among family members.

Most therapists come to Lomi Lomi after years of doing other types of massage and bodywork. One can expect months of training and years of practice to truly master the technique. This is due to the mental and emotional clarity and physical stamina required of the practitioner. Many massage traditions teach that the therapist must continually shield him or herself from negativity that may be coming from the client, but Lomi Lomi teaches the opposite. The client is considered to be the vulnerable one, open to and receiving the therapist's energy, positive or negative. Lomi Lomi practitioners must learn to control their thoughts and trust in their higher selves in order to direct positive healing energy to clients. Dedicated practitioners know that this is a constant process of self-awareness and prayer.

Some months ago a new client, who for years had concerns about her size, was in tears at the end of the massage. She told me that it was the first time in her life she had ever felt safe & beautiful. Why do I do what I do? – That’s why.

The old ways of the Hawaiian ancestors are being absorbed into a technological world; however, the original intention of aloha remains. A Lomi Lomi session is a respite from the outside world. My passion with Hawaiian healing and wisdom continues to grow and expand, and so do my regular sojourns to my island home to reconnect with the energy that feeds my soul. My desire is to spread the Aloha Spirit and bring as much of the energy and wisdom back to create a little piece of paradise here.

My use of the term “Aunty or Uncle” is a term of respect on the islands of Hawaii, not a blood relationship term.

Aloha Mai - I come with love.

About the Author

Kjol Lahti is “The Finnish/American therapist who does Hawaiian bodywork that professional athletes trust” He is a practitioner and assistant instructor of Lomi Lomi massage. Lomi Lomi massage sessions last 2+hours in length and longer. He also does a 5-day Hawaii massage package, which is a 2+hour session each day for 5 days straight. He is also an instructor of Kahi Loa, another type of Hawaiian bodywork and an instructor of Quantum-Touch a energy healing modality. He has also taught Clinical Soft Tissue classes at Massage Schools. He is completing his massage studio space in the Bear Lake area on the border of Utah/Idaho His web site is www.bodyworktherapist.com

Eating Healthy For Mental Success

 

Eat Plenty Of Fruit And Veg Every Single Day

Fruit and vegetables are full of vital life force energy which will have you feeling good and light on the inside. When you feel good and light on the inside, you feel more confident, enthusiastic and capable of achieving your goals. Your mind feels clearer and you will be able to be more focused and driven to your goals.

Eat Staple Foods, Like Wholegrains, Brown Rice and Brown Pasta

These types of foods are mild on your system and will have you feeling great. They have a moderate glycemic index which means they take some type to digest and will lead to a slow release of glucose into your bloodstream. This is ideal, because it means that you will have a constant, stable and reliable supply of nutrients for longer.

You should consume regular meals per day, as this will allow a constant supply of nutrients into your system. It also helps to supply a regular stream of nutrients to the vital areas of your brain. It is said in fact that the brain consumes 60g of glucose per hour, so a slight drop in this can cause your mental functioning to fall quite dramatically. It is therefore essential to have the right nutrition set out well in advance, to ensure your mental functioning success.

Take A Multi-Vitamin

A multi-vitamin is an excellent way to cover any nutritional deficiencies which may exist. By covering the nutritional deficiencies, you will be able to go much quicker and faster for mental success.

Free radicals, such as created by food and other means can damage your brain cells and reduce your memory. By constantly strengthening your memory and doing the things that allow for a super sharp mind, your success is a lot more easy to achieve.

Any multi-vitamin from a health store is sufficient. They normally come priced $10 or less and are a valuable aid to mental performance and growth. The multi-vitamin you choose should have a high level of Vitamin B, C and E. These are the essential vitamins that play multiple functions in your body. A high level of vitamins also acts to counteract free radical damage in your brain. The vitamins themselves are anti-oxidants and work to strengthen your whole body and immune system. This can therefore help to sustain longer periods of mental activity, will act to improve your memory, and can enhance your overall mental clarity.

Stay Away From Poor Foods

Foods, such as those which are full of harmful transfatty acids, fatty foods and junk food should be avoided as much as possible. They will put your mind into a haze very quickly and reduce your energy levels. They will also have you feeling more cloudy and fogged in your mind.

The obvious foods to stay away from are burgers, fries, pizzas, sodas and candy. All of these foods are heavily processed and won't help you to stay in tip top condition. They also contain high levels of Omega 6, which your brain is already naturally abundant in. Consuming Omega 3 through oily fish will work a lot better here instead.

By eating healthy foods, you will feel great and your mind will be in tip top condition for success like never before. Your success in life is about eating the right foods so that you can have the top mental functioning you need to succeed.

About the Author

Improving your diet can work wonders to improve intelligence quotient, mental functioning and mental power. To consume the right foods is essential to your mental success and can only benefit you. Learn more at our increase intelligence, so you can establish the right behavior patterns for total mental success once and for all.